Adrian Ferry 6x500m/0:25r row
3,000
Meters
15:47.0
Time
2:37.8
Pace
156
Calories
129
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,074 |
| Overall Time | 18:17.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 295 |
| Drag Factor | 104 |
February 18, 2023 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.0 | 3,000 | 2:37.8 | 89 | 593 | 18 | 129 |
| 2:40.7 | 500 | 2:40.7 | 84 | 582 | 19 | 126 |
| 2:39.5 | 500 | 2:39.5 | 86 | 586 | 18 | 130 |
| 2:38.1 | 500 | 2:38.1 | 89 | 592 | 19 | 131 |
| 2:38.5 | 500 | 2:38.5 | 88 | 590 | 19 | 129 |
| 2:35.3 | 500 | 2:35.3 | 93 | 602 | 19 | 133 |
| 2:34.9 | 500 | 2:34.9 | 94 | 604 | 19 | 130 |
| r74 |
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Workout Graph
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