Adrian Ferry 4x2000m/1:00r row
8,000
Meters
43:26.9
Time
2:42.9
Pace
416
Calories
126
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,049 |
| Overall Time | 47:26.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 775 |
| Drag Factor | 105 |
February 19, 2023 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.9 | 8,000 | 2:42.9 | 81 | 578 | 18 | 126 |
| 10:54.9 | 2,000 | 2:43.7 | 80 | 574 | 18 | 121 |
| 10:52.8 | 2,000 | 2:43.2 | 81 | 577 | 18 | 122 |
| 10:50.0 | 2,000 | 2:42.5 | 82 | 580 | 18 | 128 |
| 10:49.2 | 2,000 | 2:42.3 | 82 | 581 | 18 | 135 |
| r49 |
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Workout Graph
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