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Adrian Ferry 14x500m/0:30r row

7,000

Meters

37:59.2

Time

2:42.8

Pace

364

Calories

Rest Distance141
Rest Time7:00.0
Overall Distance7,141
Overall Time44:59.2
Average Watts81
Calories Per Hour579
Stroke Rate19
Stroke Count738
Drag Factor104

February 19, 2023 14:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:59.2 7,000 2:42.8 81 579 19
2:44.0 500 2:44.0 79 573 19
2:43.8 500 2:43.8 80 574 19
2:44.7 500 2:44.7 78 569 19
2:43.4 500 2:43.4 80 576 19
2:44.7 500 2:44.7 78 569 19
2:44.9 500 2:44.9 78 568 19
2:44.7 500 2:44.7 78 569 19
2:44.2 500 2:44.2 79 572 19
2:44.8 500 2:44.8 78 569 19
2:43.8 500 2:43.8 80 574 18
2:42.1 500 2:42.1 82 582 21
2:39.1 500 2:39.1 87 599 21
2:37.8 500 2:37.8 89 606 21
2:37.2 500 2:37.2 90 610 21
r141

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