Adrian Ferry 9x1000m/0:30r row
9,000
Meters
50:29.2
Time
2:48.2
Pace
464
Calories
127
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,119 |
| Overall Time | 54:59.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 17 |
| Stroke Count | 876 |
| Drag Factor | 104 |
February 20, 2023 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:29.2 | 9,000 | 2:48.2 | 73 | 552 | 17 | 127 |
| 5:30.3 | 1,000 | 2:45.1 | 78 | 567 | 19 | 121 |
| 5:31.2 | 1,000 | 2:45.6 | 77 | 565 | 18 | 125 |
| 5:33.0 | 1,000 | 2:46.5 | 76 | 560 | 17 | 126 |
| 5:31.2 | 1,000 | 2:45.6 | 77 | 565 | 17 | 126 |
| 5:31.9 | 1,000 | 2:45.9 | 77 | 563 | 17 | 126 |
| 6:23.1 | 1,000 | 3:11.5 | 50 | 471 | 15 | 130 |
| 5:32.7 | 1,000 | 2:46.3 | 76 | 561 | 18 | 130 |
| 5:31.7 | 1,000 | 2:45.8 | 77 | 564 | 18 | 131 |
| 5:24.1 | 1,000 | 2:42.0 | 82 | 583 | 17 | 134 |
| r119 |
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Workout Graph
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