Adrian Ferry 9x1000m/0:30r row
9,000
Meters
48:46.1
Time
2:42.5
Pace
468
Calories
128
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,079 |
| Overall Time | 53:16.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 17 |
| Stroke Count | 856 |
| Drag Factor | 105 |
February 22, 2023 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:46.1 | 9,000 | 2:42.5 | 81 | 580 | 17 | 128 |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 588 | 18 | 119 |
| 5:23.5 | 1,000 | 2:41.7 | 83 | 584 | 17 | 127 |
| 5:24.9 | 1,000 | 2:42.4 | 82 | 580 | 17 | 129 |
| 5:26.3 | 1,000 | 2:43.1 | 81 | 577 | 17 | 127 |
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 17 | 128 |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 579 | 17 | 128 |
| 5:29.6 | 1,000 | 2:44.8 | 78 | 569 | 17 | 131 |
| 5:24.8 | 1,000 | 2:42.4 | 82 | 581 | 18 | 132 |
| 5:19.4 | 1,000 | 2:39.7 | 86 | 595 | 17 | 137 |
| r79 |
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Workout Graph
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