Adrian Ferry 5000m row
5,000
Meters
27:39.6
Time
2:45.9
Pace
259
Calories
126
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 16 |
| Stroke Count | 464 |
| Drag Factor | 105 |
February 23, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.6 | 5,000 | 2:45.9 | 77 | 563 | 16 | 126 |
| 5:26.4 | 1,000 | 2:43.2 | 81 | 577 | 17 | 120 |
| 5:31.7 | 2,000 | 2:45.8 | 77 | 564 | 17 | 128 |
| 5:42.6 | 3,000 | 2:51.3 | 70 | 539 | 16 | 127 |
| 5:29.5 | 4,000 | 2:44.7 | 78 | 569 | 17 | 128 |
| 5:29.4 | 5,000 | 2:44.7 | 78 | 569 | 17 | 127 |
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Workout Graph
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