Adrian Ferry 9x1000m/0:45r row
9,000
Meters
48:16.1
Time
2:40.8
Pace
470
Calories
120
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 9,079 |
| Overall Time | 55:01.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 17 |
| Stroke Count | 836 |
| Drag Factor | 105 |
February 24, 2023 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.1 | 9,000 | 2:40.8 | 84 | 589 | 17 | 120 |
| 5:36.7 | 1,000 | 2:48.3 | 73 | 552 | 18 | 111 |
| 5:26.1 | 1,000 | 2:43.0 | 81 | 577 | 17 | 114 |
| 5:25.8 | 1,000 | 2:42.9 | 81 | 578 | 17 | 119 |
| 5:24.0 | 1,000 | 2:42.0 | 82 | 583 | 17 | 120 |
| 5:21.8 | 1,000 | 2:40.9 | 84 | 589 | 17 | 122 |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 601 | 17 | 125 |
| 5:18.6 | 1,000 | 2:39.3 | 87 | 597 | 17 | 123 |
| 5:14.1 | 1,000 | 2:37.0 | 90 | 610 | 17 | 124 |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 18 | 126 |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.