Adrian Ferry 3000m row
3,000
Meters
14:59.8
Time
2:29.9
Pace
162
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 261 |
| Drag Factor | 105 |
February 24, 2023 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.8 | 3,000 | 2:29.9 | 104 | 657 | 17 | 140 |
| 3:03.6 | 600 | 2:33.0 | 98 | 636 | 17 | 131 |
| 3:05.2 | 1,200 | 2:34.3 | 95 | 627 | 17 | 129 |
| 3:01.9 | 1,800 | 2:31.5 | 100 | 645 | 17 | 140 |
| 2:57.0 | 2,400 | 2:27.5 | 109 | 675 | 17 | 150 |
| 2:52.2 | 3,000 | 2:23.5 | 118 | 707 | 18 | 152 |
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Workout Graph
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