Adrian Ferry 4x1000m/0:40r row
4,000
Meters
31:32.5
Time
3:56.5
Pace
206
Calories
118
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,052 |
| Overall Time | 34:12.5 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 15 |
| Stroke Count | 393 |
| Drag Factor | 106 |
February 25, 2023 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.5 | 4,000 | 3:56.5 | 26 | 390 | 15 | 118 |
| 5:29.9 | 1,000 | 2:44.9 | 78 | 568 | 18 | 118 |
| 5:28.9 | 1,000 | 2:44.4 | 79 | 570 | 18 | 121 |
| 5:33.6 | 1,000 | 2:46.8 | 75 | 559 | 17 | 119 |
| 15:00.0 | 1,000 | 7:30.0 | 4 | 313 | 7 | 117 |
| r52 |
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Workout Graph
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