Adrian Ferry 4x1000m/0:40r row
4,000
Meters
21:41.3
Time
2:42.6
Pace
208
Calories
121
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,038 |
| Overall Time | 24:21.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 106 |
February 25, 2023 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.3 | 4,000 | 2:42.6 | 81 | 579 | 18 | 121 |
| 5:31.8 | 1,000 | 2:45.9 | 77 | 563 | 18 | 118 |
| 5:28.3 | 1,000 | 2:44.1 | 79 | 572 | 18 | 120 |
| 5:24.7 | 1,000 | 2:42.3 | 82 | 581 | 18 | 122 |
| 5:16.4 | 1,000 | 2:38.2 | 88 | 604 | 18 | 124 |
| r38 |
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Workout Graph
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