Adrian Ferry 11x1200m/1:00r row
13,200
Meters
1:10:29.4
Time
2:40.2
Pace
692
Calories
120
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,322 |
| Overall Time | 1:21:29.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 17 |
| Stroke Count | 1243 |
| Drag Factor | 100 |
February 26, 2023 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:29.4 | 13,200 | 2:40.2 | 85 | 592 | 17 | 120 |
| 6:34.0 | 1,200 | 2:44.1 | 79 | 572 | 18 | 111 |
| 6:25.2 | 1,200 | 2:40.5 | 85 | 591 | 17 | 124 |
| 6:22.2 | 1,200 | 2:39.2 | 87 | 598 | 17 | 123 |
| 6:26.1 | 1,200 | 2:40.8 | 84 | 589 | 18 | 125 |
| 6:27.2 | 1,200 | 2:41.3 | 83 | 586 | 18 | 120 |
| 6:23.2 | 1,200 | 2:39.6 | 86 | 595 | 18 | 123 |
| 6:20.5 | 1,200 | 2:38.5 | 88 | 602 | 18 | 125 |
| 6:26.4 | 1,200 | 2:41.0 | 84 | 588 | 18 | 116 |
| 6:23.9 | 1,200 | 2:39.9 | 86 | 594 | 18 | 123 |
| 6:22.2 | 1,200 | 2:39.2 | 87 | 598 | 18 | 119 |
| 6:18.5 | 1,200 | 2:37.7 | 89 | 607 | 18 | 120 |
| r122 |
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Workout Graph
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