Adrian Ferry 10x1250m/1:00r row
12,500
Meters
1:07:59.1
Time
2:43.1
Pace
653
Calories
124
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,607 |
| Overall Time | 1:17:59.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 17 |
| Stroke Count | 1177 |
| Drag Factor | 101 |
February 27, 2023 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:59.1 | 12,500 | 2:43.1 | 81 | 576 | 17 | 124 |
| 6:52.7 | 1,250 | 2:45.0 | 78 | 566 | 18 | 108 |
| 6:46.4 | 1,250 | 2:42.5 | 81 | 575 | 17 | 119 |
| 6:46.2 | 1,250 | 2:42.4 | 82 | 576 | 17 | 124 |
| 6:48.3 | 1,250 | 2:43.3 | 80 | 573 | 17 | 128 |
| 7:05.8 | 1,250 | 2:50.3 | 71 | 549 | 17 | 123 |
| 7:01.3 | 1,250 | 2:48.5 | 73 | 555 | 17 | 126 |
| 6:49.2 | 1,250 | 2:43.6 | 80 | 571 | 17 | 120 |
| 6:49.3 | 1,250 | 2:43.7 | 80 | 571 | 18 | 120 |
| 6:36.7 | 1,250 | 2:38.6 | 88 | 598 | 18 | 127 |
| 6:23.2 | 1,250 | 2:33.2 | 97 | 629 | 18 | 152 |
| r107 |
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Workout Graph
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