Adrian Ferry 40:00 row
7,576
Meters
40:00.0
Time
2:38.3
Pace
401
Calories
132
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 16 |
| Stroke Count | 674 |
| Drag Factor | 101 |
February 28, 2023 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,576 | 2:38.3 | 88 | 603 | 16 | 132 |
| 8:00.0 | 1,518 | 2:38.1 | 89 | 604 | 18 | 122 |
| 16:00.0 | 1,472 | 2:43.0 | 81 | 577 | 16 | 130 |
| 24:00.0 | 1,505 | 2:39.4 | 86 | 597 | 16 | 134 |
| 32:00.0 | 1,540 | 2:35.8 | 92 | 618 | 17 | 139 |
| 40:00.0 | 1,542 | 2:35.6 | 93 | 619 | 17 | 135 |
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Workout Graph
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