Adrian Ferry 4x8:00/0:40r row
6,019
Meters
32:00.0
Time
2:39.4
Pace
317
Calories
124
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 6,082 |
| Overall Time | 34:40.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Stroke Count | 560 |
| Drag Factor | 101 |
March 01, 2023 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,019 | 2:39.4 | 86 | 596 | 17 | 124 |
| 8:00.0 | 1,501 | 2:39.8 | 86 | 594 | 18 | 121 |
| 8:00.0 | 1,501 | 2:39.8 | 86 | 594 | 18 | 124 |
| 8:00.0 | 1,510 | 2:38.9 | 87 | 600 | 17 | 127 |
| 8:00.0 | 1,506 | 2:39.3 | 86 | 597 | 18 | 127 |
| r63 |
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Workout Graph
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