Adrian Ferry 6x1000m/0:35r row
6,000
Meters
32:55.7
Time
2:44.6
Pace
309
Calories
124
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,064 |
| Overall Time | 36:25.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Stroke Count | 569 |
| Drag Factor | 100 |
March 02, 2023 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.7 | 6,000 | 2:44.6 | 78 | 569 | 17 | 124 |
| 5:26.1 | 1,000 | 2:43.0 | 81 | 577 | 18 | 113 |
| 5:33.2 | 1,000 | 2:46.6 | 76 | 560 | 17 | 119 |
| 5:32.2 | 1,000 | 2:46.1 | 76 | 562 | 17 | 121 |
| 5:33.0 | 1,000 | 2:46.5 | 76 | 560 | 17 | 129 |
| 5:25.7 | 1,000 | 2:42.8 | 81 | 578 | 17 | 130 |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 579 | 17 | 132 |
| r64 |
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Workout Graph
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