Adrian Ferry 6x1000m/0:45r row
6,000
Meters
31:26.3
Time
2:37.1
Pace
318
Calories
142
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,082 |
| Overall Time | 35:56.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 545 |
| Drag Factor | 100 |
March 03, 2023 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.3 | 6,000 | 2:37.1 | 90 | 610 | 17 | 142 |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 18 | 130 |
| 5:14.7 | 1,000 | 2:37.3 | 90 | 609 | 17 | 143 |
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 17 | 138 |
| 5:35.4 | 1,000 | 2:47.7 | 74 | 555 | 17 | 131 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 17 | 162 |
| 5:15.3 | 1,000 | 2:37.6 | 89 | 607 | 17 | 149 |
| r82 |
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Workout Graph
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