Adrian Ferry 6x1000m/0:40r row
6,000
Meters
31:19.5
Time
2:36.6
Pace
318
Calories
128
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 35:19.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 579 |
| Drag Factor | 100 |
March 04, 2023 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.5 | 6,000 | 2:36.6 | 91 | 613 | 18 | 128 |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 616 | 19 | 120 |
| 5:15.1 | 1,000 | 2:37.5 | 89 | 608 | 19 | 126 |
| 5:13.7 | 1,000 | 2:36.8 | 91 | 612 | 18 | 132 |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 18 | 127 |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 18 | 130 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 626 | 18 | 134 |
| r93 |
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Workout Graph
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