Adrian Ferry 5000m row
5,000
Meters
25:51.9
Time
2:35.1
Pace
266
Calories
123
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 453 |
| Drag Factor | 98 |
March 06, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.9 | 5,000 | 2:35.1 | 94 | 622 | 17 | 123 |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 622 | 18 | 116 |
| 5:10.8 | 2,000 | 2:35.4 | 93 | 620 | 17 | 122 |
| 5:11.7 | 3,000 | 2:35.8 | 92 | 618 | 17 | 120 |
| 5:13.6 | 4,000 | 2:36.8 | 91 | 612 | 17 | 125 |
| 5:05.5 | 5,000 | 2:32.7 | 98 | 637 | 17 | 132 |
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Workout Graph
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