Adrian Ferry 6x1000m/0:35r row
6,000
Meters
32:34.2
Time
2:42.8
Pace
313
Calories
118
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,070 |
| Overall Time | 36:04.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 17 |
| Stroke Count | 574 |
| Drag Factor | 97 |
March 07, 2023 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.2 | 6,000 | 2:42.8 | 81 | 578 | 17 | 118 |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 574 | 18 | 108 |
| 5:28.9 | 1,000 | 2:44.4 | 79 | 570 | 18 | 115 |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 18 | 117 |
| 5:27.9 | 1,000 | 2:43.9 | 79 | 573 | 18 | 121 |
| 5:22.8 | 1,000 | 2:41.4 | 83 | 586 | 17 | 123 |
| 5:17.1 | 1,000 | 2:38.5 | 88 | 602 | 17 | 124 |
| r70 |
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Workout Graph
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