Adrian Ferry 4x1500m/0:45r row
6,000
Meters
32:03.1
Time
2:40.2
Pace
315
Calories
125
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 35:03.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 97 |
March 07, 2023 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.1 | 6,000 | 2:40.2 | 85 | 592 | 17 | 125 |
| 8:04.1 | 1,500 | 2:41.3 | 83 | 586 | 17 | 121 |
| 7:59.5 | 1,500 | 2:39.8 | 86 | 595 | 17 | 124 |
| 7:59.3 | 1,500 | 2:39.7 | 86 | 595 | 17 | 127 |
| 8:00.3 | 1,500 | 2:40.1 | 85 | 593 | 17 | 131 |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.