Adrian Ferry 5x1000m/0:30r row
5,000
Meters
27:19.6
Time
2:43.9
Pace
260
Calories
114
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,070 |
| Overall Time | 29:49.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 17 |
| Stroke Count | 464 |
| Drag Factor | 97 |
March 08, 2023 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.6 | 5,000 | 2:43.9 | 79 | 573 | 17 | 114 |
| 5:30.6 | 1,000 | 2:45.3 | 77 | 566 | 17 | 110 |
| 5:29.8 | 1,000 | 2:44.9 | 78 | 568 | 17 | 115 |
| 5:27.0 | 1,000 | 2:43.5 | 80 | 575 | 17 | 113 |
| 5:26.8 | 1,000 | 2:43.4 | 80 | 576 | 17 | 117 |
| 5:25.4 | 1,000 | 2:42.7 | 81 | 579 | 17 | 116 |
| r70 |
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Workout Graph
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