Adrian Ferry 10x1000m/0:35r row
10,000
Meters
54:35.2
Time
2:43.7
Pace
520
Calories
118
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 10,103 |
| Overall Time | 1:00:25.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 17 |
| Stroke Count | 925 |
| Drag Factor | 97 |
March 09, 2023 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:35.2 | 10,000 | 2:43.7 | 80 | 574 | 17 | 118 |
| 5:29.6 | 1,000 | 2:44.8 | 78 | 569 | 18 | 110 |
| 5:29.0 | 1,000 | 2:44.5 | 79 | 570 | 17 | 116 |
| 5:29.4 | 1,000 | 2:44.7 | 78 | 569 | 17 | 117 |
| 5:27.7 | 1,000 | 2:43.8 | 80 | 573 | 17 | 117 |
| 5:26.8 | 1,000 | 2:43.4 | 80 | 576 | 17 | 116 |
| 5:28.5 | 1,000 | 2:44.2 | 79 | 571 | 17 | 121 |
| 5:28.8 | 1,000 | 2:44.4 | 79 | 571 | 17 | 121 |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 579 | 17 | 125 |
| 5:23.6 | 1,000 | 2:41.8 | 83 | 584 | 16 | 122 |
| 5:26.4 | 1,000 | 2:43.2 | 81 | 577 | 17 | 121 |
| r103 |
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Workout Graph
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