Adrian Ferry 5x1000m/0:35r row
5,000
Meters
27:26.8
Time
2:44.6
Pace
260
Calories
134
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 5,054 |
| Overall Time | 30:21.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Stroke Count | 474 |
| Drag Factor | 98 |
March 10, 2023 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.8 | 5,000 | 2:44.6 | 78 | 569 | 17 | 134 |
| 5:28.1 | 1,000 | 2:44.0 | 79 | 572 | 18 | 129 |
| 5:29.3 | 1,000 | 2:44.6 | 78 | 569 | 17 | 134 |
| 5:27.2 | 1,000 | 2:43.6 | 80 | 575 | 17 | 137 |
| 5:31.2 | 1,000 | 2:45.6 | 77 | 565 | 17 | 133 |
| 5:31.1 | 1,000 | 2:45.5 | 77 | 565 | 17 | 137 |
| r54 |
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Workout Graph
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