Adrian Ferry 5x1000m/0:35r row
5,000
Meters
28:38.8
Time
2:51.8
Pace
255
Calories
128
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 5,061 |
| Overall Time | 31:33.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 17 |
| Stroke Count | 490 |
| Drag Factor | 98 |
March 11, 2023 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.8 | 5,000 | 2:51.8 | 69 | 537 | 17 | 128 |
| 5:35.8 | 1,000 | 2:47.9 | 74 | 554 | 18 | 120 |
| 5:44.2 | 1,000 | 2:52.1 | 69 | 536 | 17 | 131 |
| 5:44.6 | 1,000 | 2:52.3 | 68 | 535 | 17 | 133 |
| 5:46.5 | 1,000 | 2:53.2 | 67 | 531 | 17 | 134 |
| 5:47.8 | 1,000 | 2:53.9 | 67 | 529 | 17 | 125 |
| r61 |
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Workout Graph
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