Adrian Ferry 7x1000m/0:40r row
7,000
Meters
41:03.4
Time
2:55.9
Pace
357
Calories
132
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,053 |
| Overall Time | 45:43.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 17 |
| Stroke Count | 705 |
| Drag Factor | 96 |
March 12, 2023 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.4 | 7,000 | 2:55.9 | 64 | 521 | 17 | 132 |
| 6:07.5 | 1,000 | 3:03.7 | 56 | 494 | 17 | 129 |
| 5:48.1 | 1,000 | 2:54.0 | 66 | 528 | 17 | 133 |
| 5:50.0 | 1,000 | 2:55.0 | 65 | 524 | 17 | 137 |
| 5:50.3 | 1,000 | 2:55.1 | 65 | 524 | 17 | 135 |
| 5:50.4 | 1,000 | 2:55.2 | 65 | 523 | 17 | 135 |
| 5:55.8 | 1,000 | 2:57.9 | 62 | 513 | 17 | 127 |
| 5:41.4 | 1,000 | 2:50.7 | 70 | 542 | 18 | 134 |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.