Adrian Ferry 10x1000m/0:45r row
10,000
Meters
56:49.6
Time
2:50.4
Pace
512
Calories
120
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,136 |
| Overall Time | 1:04:19.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 16 |
| Stroke Count | 940 |
| Drag Factor | 95 |
March 13, 2023 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:49.6 | 10,000 | 2:50.4 | 71 | 543 | 16 | 120 |
| 5:33.9 | 1,000 | 2:46.9 | 75 | 558 | 17 | 111 |
| 6:54.1 | 1,000 | 3:27.0 | 39 | 435 | 14 | 115 |
| 5:34.4 | 1,000 | 2:47.2 | 75 | 557 | 17 | 115 |
| 5:38.2 | 1,000 | 2:49.1 | 72 | 549 | 17 | 121 |
| 5:31.7 | 1,000 | 2:45.8 | 77 | 564 | 17 | 123 |
| 5:36.5 | 1,000 | 2:48.2 | 73 | 552 | 17 | 121 |
| 5:33.1 | 1,000 | 2:46.5 | 76 | 560 | 17 | 124 |
| 5:33.4 | 1,000 | 2:46.7 | 76 | 560 | 17 | 121 |
| 5:29.2 | 1,000 | 2:44.6 | 78 | 570 | 17 | 126 |
| 5:25.1 | 1,000 | 2:42.5 | 81 | 580 | 17 | 124 |
| r136 |
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Workout Graph
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