Adrian Ferry 7x1000m/0:40r row
7,000m
Meters
38:17.9
Time
2:44.1
Pace
363
Calories
123
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,072m |
| Overall Time | 42:57.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 17 |
| Stroke Count | 658 |
| Drag Factor | 98 |
March 14, 2023 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.9 | 7,000m | 2:44.1 | 79 | 572 | 17 | 123 |
| 5:37.6 | 1,000m | 2:48.8 | 73 | 550 | 17 | 107 |
| 5:25.1 | 1,000m | 2:42.5 | 81 | 580 | 17 | 118 |
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 17 | 128 |
| 5:28.7 | 1,000m | 2:44.3 | 79 | 571 | 18 | 124 |
| 5:26.3 | 1,000m | 2:43.1 | 81 | 577 | 17 | 128 |
| 5:28.8 | 1,000m | 2:44.4 | 79 | 571 | 17 | 129 |
| 5:26.9 | 1,000m | 2:43.4 | 80 | 575 | 17 | 132 |
| r72m |
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Workout Graph
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