Adrian Ferry 30:05 row
5,318m
Meters
30:05.1
Time
2:49.7
Pace
270
Calories
107
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 0 |
March 15, 2023 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,318m | 2:49.7 | 72 | 546 | 16 | 107 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 18 | 98 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 17 | 107 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 17 | 105 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 16 | 109 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 16 | 116 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 17 | 110 |
| 30:05.0 | 10m | 4:10.0 | 22 | 377 | 0 | 107 |
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Workout Graph
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