Adrian Ferry 30:06 row
5,377m
Meters
30:06.6
Time
2:47.9
Pace
274
Calories
116
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 15 |
| Stroke Count | 498 |
| Drag Factor | 98 |
March 15, 2023 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,377m | 2:47.9 | 74 | 554 | 15 | 116 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 17 | 113 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 16 | 119 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 16 | 120 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 16 | 118 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 17 | 116 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 17 | 114 |
| 30:06.5 | 13m | 4:10.0 | 22 | 377 | 9 | 112 |
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Workout Graph
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