Adrian Ferry 1:00:02 row
10,871m
Meters
1:00:02.5
Time
2:45.6
Pace
561
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
| Stroke Count | 1007 |
| Drag Factor | 0 |
March 17, 2023 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.5 | 10,871m | 2:45.6 | 77 | 564 | 17 | 119 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 18 | 106 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 17 | 107 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 16 | 114 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 17 | 111 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 17 | 120 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 17 | 117 |
| 35:00.0 | 930m | 2:41.2 | 83 | 587 | 17 | 123 |
| 40:00.0 | 951m | 2:37.7 | 89 | 606 | 17 | 130 |
| 45:00.0 | 908m | 2:45.1 | 78 | 567 | 17 | 129 |
| 50:00.0 | 909m | 2:45.0 | 78 | 568 | 17 | 124 |
| 55:00.0 | 912m | 2:44.4 | 79 | 570 | 17 | 127 |
| 1:00:00.0 | 909m | 2:45.0 | 78 | 568 | 17 | 127 |
| 1:00:02.5 | 3m | 6:56.6 | 5 | 316 | 0 | 127 |
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Workout Graph
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