Adrian Ferry 5x2000m/1:00r row
10,000m
Meters
55:49.2
Time
2:47.4
Pace
515
Calories
121
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,049m |
| Overall Time | 1:00:49.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 17 |
| Stroke Count | 933 |
| Drag Factor | 103 |
March 18, 2023 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:49.2 | 10,000m | 2:47.4 | 75 | 556 | 17 | 121 |
| 11:02.7 | 2,000m | 2:45.6 | 77 | 564 | 17 | 119 |
| 11:05.4 | 2,000m | 2:46.3 | 76 | 561 | 17 | 121 |
| 11:14.3 | 2,000m | 2:48.5 | 73 | 551 | 17 | 124 |
| 11:18.1 | 2,000m | 2:49.5 | 72 | 547 | 17 | 123 |
| 11:08.8 | 2,000m | 2:47.2 | 75 | 557 | 17 | 122 |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.