Adrian Ferry 20:00 row
3,642m
Meters
20:00.0
Time
2:44.7
Pace
187
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 105 |
March 19, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,642m | 2:44.7 | 78 | 569 | 17 | 119 |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 18 | 110 |
| 8:00.0 | 728m | 2:44.8 | 78 | 568 | 17 | 121 |
| 12:00.0 | 733m | 2:43.7 | 80 | 574 | 17 | 122 |
| 16:00.0 | 726m | 2:45.2 | 78 | 566 | 17 | 125 |
| 20:00.0 | 716m | 2:47.5 | 74 | 555 | 17 | 121 |
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Workout Graph
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