Adrian Ferry 6x2000m/1:00r row
12,000m
Meters
1:06:54.3
Time
2:47.2
Pace
621
Calories
125
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,054m |
| Overall Time | 1:12:54.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 17 |
| Stroke Count | 1130 |
| Drag Factor | 104 |
March 19, 2023 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:54.3 | 12,000m | 2:47.2 | 75 | 557 | 17 | 125 |
| 11:00.1 | 2,000m | 2:45.0 | 78 | 568 | 17 | 120 |
| 11:01.6 | 2,000m | 2:45.4 | 77 | 566 | 17 | 124 |
| 11:09.4 | 2,000m | 2:47.3 | 75 | 557 | 17 | 126 |
| 11:11.4 | 2,000m | 2:47.8 | 74 | 554 | 17 | 127 |
| 11:32.2 | 2,000m | 2:53.0 | 68 | 532 | 17 | 127 |
| 10:59.5 | 2,000m | 2:44.8 | 78 | 568 | 17 | 130 |
| r54m |
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Workout Graph
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