Adrian Ferry 45:00 row
7,831
Meters
45:00.0
Time
2:52.3
Pace
398
Calories
117
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 17 |
| Stroke Count | 753 |
| Drag Factor | 97 |
March 23, 2023 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,831 | 2:52.3 | 68 | 535 | 398 | 17 | 117 |
| 9:00.0 | 1,574 | 2:51.5 | 69 | 538 | 80 | 17 | 112 |
| 18:00.0 | 1,580 | 2:50.8 | 70 | 541 | 81 | 17 | 121 |
| 27:00.0 | 1,562 | 2:52.8 | 68 | 533 | 79 | 17 | 118 |
| 36:00.0 | 1,556 | 2:53.5 | 67 | 530 | 79 | 17 | 119 |
| 45:00.0 | 1,559 | 2:53.1 | 67 | 531 | 79 | 17 | 119 |
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Workout Graph
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