Adrian Ferry 5x2500m/0:45r row
12,500m
Meters
1:10:31.2
Time
2:49.2
Pace
642
Calories
113
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 12,552m |
| Overall Time | 1:14:16.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 16 |
| Stroke Count | 1168 |
| Drag Factor | 100 |
March 24, 2023 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:31.2 | 12,500m | 2:49.2 | 72 | 548 | 16 | 113 |
| 14:11.2 | 2,500m | 2:50.2 | 71 | 544 | 16 | 109 |
| 14:09.1 | 2,500m | 2:49.8 | 71 | 545 | 16 | 115 |
| 14:14.1 | 2,500m | 2:50.8 | 70 | 541 | 16 | 114 |
| 14:11.3 | 2,500m | 2:50.2 | 71 | 544 | 17 | 116 |
| 13:45.5 | 2,500m | 2:45.1 | 78 | 567 | 17 | 113 |
| r52m |
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Workout Graph
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