Adrian Ferry 5x2000m/0:45r row
10,000m
Meters
56:10.2
Time
2:48.5
Pace
514
Calories
125
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 10,054m |
| Overall Time | 59:55.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Stroke Count | 944 |
| Drag Factor | 102 |
March 25, 2023 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:10.2 | 10,000m | 2:48.5 | 73 | 551 | 17 | 125 |
| 11:04.5 | 2,000m | 2:46.1 | 76 | 562 | 18 | 118 |
| 11:13.5 | 2,000m | 2:48.3 | 73 | 552 | 16 | 125 |
| 11:19.9 | 2,000m | 2:49.9 | 71 | 545 | 17 | 121 |
| 11:17.7 | 2,000m | 2:49.4 | 72 | 547 | 17 | 125 |
| 11:14.7 | 2,000m | 2:48.6 | 73 | 551 | 17 | 139 |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.