Adrian Ferry 3x2500m/1:00r row
7,500m
Meters
42:20.1
Time
2:49.3
Pace
385
Calories
116
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,539m |
| Overall Time | 45:20.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 17 |
| Stroke Count | 724 |
| Drag Factor | 105 |
March 27, 2023 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.1 | 7,500m | 2:49.3 | 72 | 548 | 17 | 116 |
| 14:15.0 | 2,500m | 2:51.0 | 70 | 540 | 17 | 110 |
| 14:08.0 | 2,500m | 2:49.6 | 72 | 546 | 17 | 120 |
| 13:57.1 | 2,500m | 2:47.4 | 75 | 556 | 17 | 120 |
| r39m |
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Workout Graph
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