Adrian Ferry 3x2500m/0:45r row
7,500
Meters
40:07.4
Time
2:40.4
Pace
394
Calories
128
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,543 |
| Overall Time | 42:22.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 17 |
| Stroke Count | 679 |
| Drag Factor | 109 |
April 03, 2023 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.4 | 7,500 | 2:40.4 | 85 | 591 | 17 | 128 |
| 13:14.5 | 2,500 | 2:38.9 | 87 | 600 | 17 | 126 |
| 13:23.9 | 2,500 | 2:40.7 | 84 | 589 | 17 | 132 |
| 13:28.9 | 2,500 | 2:41.7 | 83 | 584 | 17 | 127 |
| r43 |
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Workout Graph
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