Adrian Ferry 3x2500m/0:55r row
7,500
Meters
42:09.7
Time
2:48.6
Pace
387
Calories
120
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 7,514 |
| Overall Time | 44:54.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 16 |
| Stroke Count | 692 |
| Drag Factor | 109 |
April 04, 2023 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.7 | 7,500 | 2:48.6 | 73 | 551 | 16 | 120 |
| 14:01.6 | 2,500 | 2:48.3 | 73 | 552 | 16 | 121 |
| 14:04.2 | 2,500 | 2:48.8 | 73 | 550 | 16 | 121 |
| 14:04.0 | 2,500 | 2:48.8 | 73 | 550 | 16 | 120 |
| r14 |
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Workout Graph
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