Adrian Ferry 4x2000m/1:00r row
8,000
Meters
43:53.5
Time
2:44.5
Pace
416
Calories
124
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,056 |
| Overall Time | 47:53.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 739 |
| Drag Factor | 104 |
April 05, 2023 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.5 | 8,000 | 2:44.5 | 78 | 570 | 17 | 124 |
| 10:56.8 | 2,000 | 2:44.2 | 79 | 572 | 17 | 123 |
| 10:58.3 | 2,000 | 2:44.5 | 79 | 570 | 17 | 126 |
| 10:58.2 | 2,000 | 2:44.5 | 79 | 570 | 17 | 129 |
| 11:00.2 | 2,000 | 2:45.0 | 78 | 567 | 17 | 121 |
| r56 |
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Workout Graph
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