Adrian Ferry 7000m row
7,000
Meters
40:24.3
Time
2:53.1
Pace
356
Calories
123
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 16 |
| Stroke Count | 661 |
| Drag Factor | 104 |
April 07, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.3 | 7,000 | 2:53.1 | 67 | 531 | 16 | 123 |
| 5:43.8 | 1,000 | 2:51.9 | 69 | 537 | 17 | 119 |
| 5:44.2 | 2,000 | 2:52.1 | 69 | 536 | 16 | 121 |
| 5:46.0 | 3,000 | 2:53.0 | 68 | 532 | 16 | 124 |
| 5:52.6 | 4,000 | 2:56.3 | 64 | 519 | 17 | 120 |
| 5:47.8 | 5,000 | 2:53.9 | 67 | 529 | 16 | 125 |
| 5:47.8 | 6,000 | 2:53.9 | 67 | 529 | 16 | 123 |
| 5:42.0 | 7,000 | 2:51.0 | 70 | 540 | 16 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.