Adrian Ferry 45:00 row
8,080
Meters
45:00.0
Time
2:47.0
Pace
416
Calories
138
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 17 |
| Stroke Count | 773 |
| Drag Factor | 100 |
April 08, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,080 | 2:47.0 | 75 | 558 | 17 | 138 |
| 9:00.0 | 1,600 | 2:48.7 | 73 | 550 | 18 | 132 |
| 18:00.0 | 1,612 | 2:47.4 | 74 | 556 | 17 | 138 |
| 27:00.0 | 1,590 | 2:49.8 | 71 | 545 | 17 | 139 |
| 36:00.0 | 1,633 | 2:45.3 | 77 | 566 | 17 | 143 |
| 45:00.0 | 1,645 | 2:44.1 | 79 | 572 | 17 | 140 |
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Workout Graph
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