Adrian Ferry 3x3000m/1:00r row
9,000
Meters
50:32.5
Time
2:48.4
Pace
463
Calories
122
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,034 |
| Overall Time | 53:32.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 16 |
| Stroke Count | 823 |
| Drag Factor | 100 |
April 09, 2023 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:32.5 | 9,000 | 2:48.4 | 73 | 551 | 16 | 122 |
| 16:53.6 | 3,000 | 2:48.9 | 73 | 549 | 17 | 122 |
| 16:51.8 | 3,000 | 2:48.6 | 73 | 551 | 16 | 124 |
| 16:47.1 | 3,000 | 2:47.8 | 74 | 554 | 16 | 120 |
| r34 |
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Workout Graph
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