Adrian Ferry 2149m row
2,149
Meters
10:38.7
Time
2:28.6
Pace
116
Calories
155
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 177 |
| Drag Factor | 98 |
April 10, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.7 | 2,149 | 2:28.6 | 107 | 667 | 16 | 155 |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 18 | 142 |
| 2:32.9 | 1,000 | 2:32.9 | 98 | 636 | 16 | 146 |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 669 | 16 | 157 |
| 2:25.0 | 2,000 | 2:25.0 | 115 | 695 | 16 | 163 |
| 0:39.9 | 2,149 | 2:13.8 | 146 | 801 | 17 | 167 |
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Workout Graph
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