Adrian Ferry 11000m row
11,000
Meters
1:00:00.6
Time
2:43.6
Pace
568
Calories
130
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 16 |
| Stroke Count | 965 |
| Drag Factor | 101 |
April 11, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.6 | 11,000 | 2:43.6 | 80 | 574 | 568 | 16 | 130 |
| 5:34.4 | 1,000 | 2:47.2 | 75 | 557 | 51 | 17 | 118 |
| 5:32.8 | 2,000 | 2:46.4 | 76 | 561 | 51 | 16 | 124 |
| 5:35.1 | 3,000 | 2:47.5 | 74 | 556 | 51 | 15 | 126 |
| 5:32.2 | 4,000 | 2:46.1 | 76 | 562 | 51 | 16 | 125 |
| 5:31.8 | 5,000 | 2:45.9 | 77 | 563 | 51 | 16 | 126 |
| 5:28.4 | 6,000 | 2:44.2 | 79 | 572 | 52 | 16 | 126 |
| 5:26.4 | 7,000 | 2:43.2 | 81 | 577 | 52 | 16 | 129 |
| 5:24.0 | 8,000 | 2:42.0 | 82 | 583 | 52 | 16 | 133 |
| 5:23.2 | 9,000 | 2:41.6 | 83 | 585 | 52 | 16 | 133 |
| 5:21.9 | 10,000 | 2:40.9 | 84 | 588 | 52 | 17 | 136 |
| 5:10.4 | 11,000 | 2:35.2 | 94 | 622 | 53 | 17 | 156 |
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Workout Graph
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