Adrian Ferry 12000m row
12,000
Meters
1:07:07.3
Time
2:47.8
Pace
621
Calories
127
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 15 |
| Stroke Count | 1067 |
| Drag Factor | 111 |
April 12, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:07.3 | 12,000 | 2:47.8 | 74 | 555 | 621 | 15 | 127 |
| 11:04.6 | 2,000 | 2:46.1 | 76 | 557 | 103 | 16 | 118 |
| 11:07.6 | 4,000 | 2:46.9 | 75 | 555 | 103 | 16 | 125 |
| 11:07.7 | 6,000 | 2:46.9 | 75 | 555 | 103 | 16 | 125 |
| 12:07.6 | 8,000 | 3:01.9 | 58 | 509 | 103 | 14 | 127 |
| 10:58.5 | 10,000 | 2:44.6 | 78 | 568 | 104 | 16 | 128 |
| 10:41.3 | 12,000 | 2:40.3 | 85 | 589 | 105 | 17 | 144 |
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Workout Graph
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