Adrian Ferry 7000m row
7,000
Meters
37:41.8
Time
2:41.5
Pace
366
Calories
142
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 17 |
| Stroke Count | 646 |
| Drag Factor | 113 |
April 13, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:41.8 | 7,000 | 2:41.5 | 83 | 585 | 17 | 142 |
| 5:27.1 | 1,000 | 2:43.5 | 80 | 575 | 18 | 134 |
| 5:25.2 | 2,000 | 2:42.6 | 81 | 580 | 17 | 134 |
| 5:42.5 | 3,000 | 2:51.2 | 70 | 539 | 16 | 131 |
| 5:24.9 | 4,000 | 2:42.4 | 82 | 580 | 16 | 145 |
| 5:16.5 | 5,000 | 2:38.2 | 88 | 603 | 18 | 150 |
| 5:17.1 | 6,000 | 2:38.5 | 88 | 602 | 17 | 148 |
| 5:08.5 | 7,000 | 2:34.2 | 95 | 628 | 18 | 152 |
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Workout Graph
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