Adrian Ferry 6000m row
6,000
Meters
30:34.0
Time
2:32.8
Pace
322
Calories
154
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 113 |
April 13, 2023 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.0 | 6,000 | 2:32.8 | 98 | 637 | 17 | 154 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 626 | 18 | 146 |
| 5:08.2 | 2,000 | 2:34.1 | 96 | 629 | 17 | 149 |
| 5:14.0 | 3,000 | 2:37.0 | 90 | 611 | 18 | 148 |
| 5:08.4 | 4,000 | 2:34.2 | 95 | 628 | 17 | 156 |
| 5:05.6 | 5,000 | 2:32.8 | 98 | 637 | 17 | 155 |
| 4:48.8 | 6,000 | 2:24.4 | 116 | 700 | 18 | 171 |
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Workout Graph
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