Adrian Ferry 14000m row
14,000
Meters
1:15:18.4
Time
2:41.3
Pace
729
Calories
125
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 16 |
| Stroke Count | 1231 |
| Drag Factor | 120 |
April 14, 2023 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:18.4 | 14,000 | 2:41.3 | 83 | 580 | 729 | 16 | 125 |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 587 | 52 | 17 | 123 |
| 5:21.5 | 2,000 | 2:40.7 | 84 | 582 | 52 | 17 | 118 |
| 5:20.4 | 3,000 | 2:40.2 | 85 | 584 | 52 | 17 | 123 |
| 5:20.9 | 4,000 | 2:40.4 | 85 | 583 | 52 | 16 | 125 |
| 5:25.0 | 5,000 | 2:42.5 | 82 | 576 | 52 | 16 | 124 |
| 5:22.9 | 6,000 | 2:41.4 | 83 | 579 | 52 | 16 | 123 |
| 5:23.9 | 7,000 | 2:41.9 | 82 | 577 | 52 | 16 | 124 |
| 5:24.0 | 8,000 | 2:42.0 | 82 | 577 | 52 | 16 | 122 |
| 5:25.1 | 9,000 | 2:42.5 | 81 | 575 | 52 | 16 | 125 |
| 5:24.8 | 10,000 | 2:42.4 | 82 | 576 | 52 | 16 | 125 |
| 5:27.2 | 11,000 | 2:43.6 | 80 | 572 | 52 | 16 | 127 |
| 5:28.4 | 12,000 | 2:44.2 | 79 | 570 | 52 | 16 | 127 |
| 5:26.2 | 13,000 | 2:43.1 | 81 | 573 | 52 | 17 | 131 |
| 5:09.6 | 14,000 | 2:34.8 | 94 | 616 | 53 | 16 | 142 |
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Workout Graph
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