Adrian Ferry 6x2500m/1:00r row
15,000
Meters
1:23:48.4
Time
2:47.6
Pace
777
Calories
130
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,062 |
| Overall Time | 1:29:48.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 15 |
| Stroke Count | 1333 |
| Drag Factor | 108 |
April 15, 2023 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:48.4 | 15,000 | 2:47.6 | 74 | 555 | 15 | 130 |
| 14:16.6 | 2,500 | 2:51.3 | 70 | 539 | 16 | 119 |
| 14:39.6 | 2,500 | 2:55.9 | 64 | 521 | 15 | 121 |
| 13:53.1 | 2,500 | 2:46.6 | 76 | 560 | 16 | 127 |
| 13:53.9 | 2,500 | 2:46.7 | 75 | 559 | 16 | 132 |
| 13:37.3 | 2,500 | 2:43.4 | 80 | 575 | 16 | 135 |
| 13:28.0 | 2,500 | 2:41.6 | 83 | 585 | 16 | 150 |
| r62 |
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Workout Graph
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